We operate a model mental health clinic dedicated to providing comprehensive psychological and wellness solutions, carefully tailored to meet the unique needs of each individual. At our clinic, we specialise in a range of services designed to support individuals and families in enhancing their mental and physical wellbeing and improving their quality of life.
1.) Psychotherapy
We practice a trauma informed, client-centred integrated approach to providing psychological services including assessments, diagnosis and treatment of mental health disorders like depression, anxiety, personality disorders, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), as well other challenges relating to life stressors, adjustments, relationship issues, behavioural concerns and personal development.
Our psychotherapy services cater to individuals of all ages and life stages. We provide Individual Therapy, Couples Therapy, and Family Therapy, available following an Initial Intake Session.
2.) Lifestyle Medicine
Our Lifestyle Medicine services are designed to empower individuals to take charge of their health and well-being through healthy lifestyle changes. We provide evidence-based personalised interventions that focus on key lifestyle factors, helping individuals make sustainable changes to reduce the risk of and reverse the progression of lifestyle-related chronic diseases. Our approach addresses conditions such as overweight, high blood pressure, insulin resistance, mood swings, fatigue, sleep disturbances, digestive issues, fertility concerns, and overall health improvement. We offer:
3.) Group Therapy and Support Groups
If mental health is important to you and your community, our Therapy/Support Groups are a great way to improve your mental well-being together. This service could also be a good fit if you are unable to afford individual therapy and have friends who want to learn about specific mental health issues together. Our groups focus on themes such as Anxiety, Stress & Burnout, Lifestyle Modification, Trauma & PTSD, Anger Management, New Parenthood, Motherhood & Postpartum, Grief & Bereavement, and Confidence & Self-Esteem.
Need More Information or Unsure Which of our Services is Right for You? We’re here to help! Contact us for any questions or to discuss how we can best help you.
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